Main – CrossFit

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Warm-up

5 Min Jump rope (No Measure)

5 min to work on dubs!

Weightlifting

Overhead Squat (work to a heavy 3 RM)

Metcon

Zeus (Time)

3 Rounds for time of:
30 Wall-Ball Shots, 20#
30 Sumo-Deadlift High Pulls, 75#
30 Box Jumps, 20″
30 Push Press, 75#
30 Calorie Row
30 Push-ups
30 Bodyweight Squats

After Party

MOBILIZE