Wellness Revolution CrossFit – CrossFit

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Strength

PRESS (4 x 12 @ 70%)

WOD

Metcon (AMRAP – Reps)

3 Round EMOM

Bike for Cals

Toes To bar

Double KB Overhead Walking Lunge (53/35)

Rest 30 seconds between stations
* Every 5 feet is a rep for lunges

BONUS WORK

Pull-ups (5 x 8 (heavier than last week))

Farmer’s Carry (3 x 1 min Heavier)

If at heaviest weight go 1:30