Wellness Revolution CrossFit – CrossFit

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Strength

Back Squat (4 x 12 @ 70%)

WOD

Metcon (Time)

5 Rounds for time

40 Double-unders

10 Hang Power Clean (115/75)

5 Hang Squat Snatch (115/75)
15 min time cap – add one second for each rep uncompleted

BONUS WORK

DB Bench Press (5 x 8 heavier than last week)

GHD Hip & Back Extension (3 x 15 (weighted)