Wellness Revolution CrossFit – CrossFit

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WOD

Partner up and divide rounds

Metcon (AMRAP – Reps)

Every 2 minutes for 32 minutes

Row 10/7 cals

AMRAP Over-Unders (24″)
* Score is total number of over unders you complete

* Rx+ Add 1 Rope climb before row

Movement Videos

Over Unders:

https://iconathlete.com/video/over-under/