Wellness Revolution CrossFit – BOOTCAMP

Need: mat

W/U: jog, squats, hip hinges, vinyassa flow, pigeon

Set 1: 3 RDS
20 squats
10 push ups
5 star jumps

Set 2: 3 RDS
20 plie squats
10 plank rotations
5 1/2 burpees

Set 3: 3 RDS
20 lunges (each leg)
10 tricep push ups
5 burpees

Set 4: 3 RDS
20 hip hinges
10 Spider-Man plank
5 tuck jumps or hops

Set 5: 3 RDS
20 sit ups
10 Supermans
5 plank jacks

Remaining time:
30 s powercleans
30 s recover
Repeat

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