Wellness Revolution CrossFit – CrossFit

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Strength

Bench Press (4 x 12 @ 70 %)

WOD

Metcon (Weight)

10 Rounds for Weight:

50′ Sled push
Add up total combined wight for all pushes for score.

BONUS WORK

Rope Weight Raise (Up to 3 x 8 Heavier)

Can use DB, KB, or Plates

Peg-Board Climb (8-10 Climbs)