Wellness Revolution CrossFit – CrossFit

Saturday Schedule:
9 am Weightlifting with Nick
10 am WOD

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Strength

Deadlift (4 x 12 @ 70%)

WOD

Metcon (Time)

For Time:

40 Handstand Push-ups

40 Pull-ups

40 Burpees

40 Abmat Sit-up
16 minute time cap

BONUS WORK

DB Shoulder Press (5 x 8 Heavier than last week)

GHD Paddle (3 x :45 sec with Training bar)