Wellness Revolution CrossFit – Foundations

View Public Whiteboard

Warm-up

Bike for 3 Minutes


Dynamic Range Of Motion drills for Hips and Shoulders


Line work focusing on jumping drills

Teach / Review

Box Jumps


Medicine Ball Clean

Virtuosity Series – Session 4 (AMRAP – Rounds and Reps)

14 minute AMRAP:


6 Box jumps


12 Medicine Ball Clean


Bike 0.3 miles
* Count each 0.1 miles on the bike as a rep

Cool Down

Couch Stretch and Pigeon Pose on box

Whiteboard / Education Time

Sickness, wellness, fitness continuum