Wellness Revolution CrossFit – Foundations

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Bike for 3 Minutes

Dynamic Range Of Motion drills for Hips and Shoulders

Line work focusing on jumping drills

Teach / Review

Box Jumps

Medicine Ball Clean

Virtuosity Series – Session 4 (AMRAP – Rounds and Reps)

14 minute AMRAP:

6 Box jumps

12 Medicine Ball Clean

Bike 0.3 miles
* Count each 0.1 miles on the bike as a rep

Cool Down

Couch Stretch and Pigeon Pose on box

Whiteboard / Education Time

Sickness, wellness, fitness continuum