Wellness Revolution CrossFit – Foundations

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Warm-up

Skill Review

Pull-up & Push Jerk

Metcon (Time)

For Time:


21 Pull-ups


21Push-Jerks


750m Row


15 Pull-ups


15 Push-Jerks


500m Row


9 Pull-ups


9 Push-Jerks


250m Row

Cool Down

Band work for shoulders

Whiteboard / Education Time

CrossFit Hierarchy