Wellness Revolution CrossFit – Foundations

View Public Whiteboard

Warm-up

General warm-up followed by shoulder and hip prep for overhead squats.

Skill Review

Air Squat

Teach / Review

Overhead Squat & Burpee

Metcon (Time)

For Time:

15-12-9-6

Overhead Squats

Burpee

Cool Down

Whiteboard / Education Time

CrossFit in 100 words