Wellness Revolution CrossFit – BOOTCAMP

NEED: weights, mat, and towel

WU

Set 1: 3 RDS
5 RDL
10 rows
15 towel pull ins

Set 2: 3 RDS
5 squat press
10 chest flies
15 hops fwd and back

Set 3: 3 RDS
5 sumo DL
10 tricep kickbacks
15 ground to overhead jumps

Set 4: 3 RDS
5 boulders
10 Supermans
15 bicycle abs

Floor work:

2x
Partner 1: high knees
Partner 2: alligator walk down and run back

2x
Partner 1: knee repeaters
Partner 2: broad jump down and bunny hops back

2x
Partner 1: squats
Partner 2: plank walk down and back

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