Wellness Revolution CrossFit – BOOTCAMP

NEED: mat and KB

WU

Set 1: 2 RDS
15 push ups
15 squats
1 M mtn climbers

Set 2: 2-3 RDS
15 SDLHP
15 sumo squats
1 M butt kicks

Set 3: 2-3 RDS
15 tricep extensions
15 lateral lunges
1 M JJ

Set 4: 2-3 RDS
15 presses
15 crunches
Burpees 1 M

Set 5: 2-3 RDS
15 curls
15 Russian twist
1 M sprints

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