Wellness Revolution CrossFit – CrossFit

Happy Birthday Justin Moss!!!

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Strength

Snatch Balance (Build to heavy single)

Snatch (Est. Heavy Single)

Snatch (Est. Heavy Set of 3)

Snatch (Est. heavy set of 5)

Afterburner

Metcon (Calories)

2 Rounds of Reverse Tabata on Bike – 16 Rounds of 10 seconds on 20 seconds rest
* The bike has a 10/20 option – just hit the button