Wellness Revolution CrossFit – CrossFit

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There will Not be a 5:30 pm Class today and NO WOD’s Tomorrow.

WOD Notes

Two Options Today:

1. If you are participating in The Granite Games Throwdown tomorrow, do yesterday’s ROMwod.

2. For those not competing, hit the WOD like any other day.

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAPS of work. 3 minutes of rest between AMRAPs.

AMRAP 1:

20 Wall Ball Shots 20/14#

10 Handstand Push-ups

AMRAP 2:

20 Box Jumps 24/20″

10 Push Jerk 95/65#

AMRAP 3:

20 Toes to Bar

10 Front Squats 95/65#
RX + = PJ and FS 135/95#. Go for unbroken reps in each AMRAP.

This workout is brought to you by DG 😉