Wellness Revolution CrossFit – BOOTCAMP

NEED: weights , mat, block

WU: Tabata : jog, squat, flow , pigeon

Strength

set 1: 3 RDS
15 squats
15 push ups
15 dead lift
15 superman

tabata: burpees and mtn climbers

set 2: 3 RDS
20 walking lunges
15 tricep dips
45 s rotating plank

tabata: squat, ground to overhead jumps

set 3: 3 RDS
15 glute bridges with weight
15 bicep curls
30 s plank

tabata: lunge hops, plank jax

set 4: 3 rds
15 sumo DL
15 shoulder presses
15 leg lift pushes

tabata: bicycle and crunches

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