Wellness Revolution CrossFit – CrossFit

9 am Open Gym
10 am Partner WOD

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HAPPY BIRTHDAY COACH MICHAEL FERREN AND AMBER BOBO

Warm-up

Metcon (Time)

METCON (for time)

PARTNER WOD FOR TIME:

300 Double Unders (or 2 to 1 singles)

100 Burpee Box Jump Overs 24/20

100 Sandbag Cleans 100/75/50

100 Wall Balls 20/14

100 Abmat Sit-ups OR GHD’s

Cool Down