Wellness Revolution CrossFit – CrossFit

Finishing up the week we will be performing 2018 OPEN workouts to prepare for the 2019 OPEN.

Please Note: Saturday February 16th – Partner WOD at 11 a.m. The Challenge will be using the box 9 to 11 am.

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Warm-up

Metcon

Metcon (Time)

The CHOCOLATE CHIPPER

100 abmat sit ups

90 Air Squats

80 Double Unders

70 Stationary Lunges

60 Knees to Elbows

500 Meter Row

40 Kettle Bell Swings American 53/35

30 Pulls ups

20 Cals Bike

10 Hang Cleans 135/95

SCALED:

2 to 1 Singles

Knees to Chest

KBS Blue or Pink

Ring Rows

Hang Cling 95/65
Do it alone OR with a partner.

Cool Down & Mobility Work