Wellness Revolution CrossFit – CrossFit

Partner WOD @ 11 a.m.

The Challenge will be using the Box 9 to 11 a.m.

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds)

PART A

EMOM for as long as possible

1st Min – 1 push press + 1 burpee (135/95)

2nd Min – 2 push press + 2 burpees

3rd Min – 3 push press + 3 burpees

Etc.

Scaled: 95/65

Metcon

Metcon (Time)

PART B – Partner Up

6 Rounds for Time:

5 squat cleans 135/95

10 pull ups

200 M Row

One partner completes a full round while the other does MAX L sit hold on parallettes then rest.

SCALED:

95/ 65

Ring Rows

Cool Down & Mobility Work