Wellness Revolution CrossFit – CrossFit

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Way back Wednesday

WOD

Team of 3

Metcon (AMRAP – Reps)

Rotate through stations for 21 minutes in an EMOM style:

Row – Cals

Burpee Box Jump Overs – Reps

DB Snatch (50/35)
* Score it total team reps

* Place partners in comments and station reps