Wellness Revolution CrossFit – CrossFit

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Throwback Thursday

WOD

Metcon (Time)

For time, to be completed twice:

5 Rounds

20 Double-uders

10 Ring Dips

Then..

5 Rounds

20 Parallette Shoot-through

10 Pistols
* For Shoot-Though – every-time you feet hit the ground forward and backward count a rep.