Wellness Revolution CrossFit – BOOTCAMP

Need: weights and mat

WU

30 s on 10 s off

Squat press
Squat then front raise
Sumo DL high pull
Courtesy lunges
Burpees
Repeat

Reverse lunge with bicep curl
Front lunge with hammer curl
Bent over row
Bicep curl to shoulder press
Skater lunges
Repeat

Right leg donkey kicks
Push ups
L Leg donkey kicks
Tricep push ups
Plank Jax
Repeat

Tricep dips with alt leg lifts
Bicycle crunches
Reverse crunch
V ups
Mountain climbers
Repeat

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