Wellness Revolution CrossFit – BOOTCAMP
Need mat and weights
WU: 30 s each — jog, JJ, inch worm, squats 2x
Circuit 1:
40 s push ups
20 s plank
Repeat 4x
Circuit 2:
40 s weighted squats
20 s wall sit
Repeat 4x
Cardio:
10 jump squats
20 alt plank punches
Repeat for 3 M
Circuit 3:
40 s boulders
20 s bicep hold
Repeat 4x
Circuit 4:
40 s tricep kick backs
20 s arms extended
Repeat 4 x
Cardio:
10 1/2 burpee
20 bicycle abs
Repeat 3 M
Circuit 5:
40 s Sumo DL
20 s Plie squat hold
Repeat 4x
Circuit 6:
40 s leg lifts
20 sec leg hold 6 inches off floor
Repeat 4x
