Wellness Revolution CrossFit – Foundations

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Warm-up

General Warm-up -Run, row or bike


Hip and shoulder prep


Squat therapy

Teach / Review

Wallball


Sumo-deadlift High-Pull


Abmat Sit-up

Metcon (AMRAP – Reps)

15 minute AMRPA


3-6-9-12-15-18-21… ect.


Wallball


Sumo-Deadlift High Pull – KB


Abmat Sit-up

Cool Down

Foam roll and static stretching

Whiteboard / Education Time

Hand care for CrossFit