Wellness Revolution CrossFit – CrossFit

REMINDER:
NO 630 p.m. class tonight
NO 430 or 530 class Friday Night

We are hosting Friday Night Lights at 6 pm. Come watch, compete or volunteer.

Sunday Smackdown – 2 pm

View Public Whiteboard

Warm-up

Metcon

Metcon (No Measure)

GOAT DAY

on the minute x 20

Odd Minutes: Movement 1

Even Minutes: Movement 2
Today is geared towards Practice! Athlete picks two movements they need to practice.

Pick between:

Odd Mins: Bar Muscle ups or Chest to Bar or Pull-ups

Even Mins: Snatch or Clean & Jerk or Deadlift

Cool Down & Mobility Work