Wellness Revolution CrossFit – CrossFit
NO 630 p.m. class tonight
NO 430 or 530 class Friday Night
We are hosting Friday Night Lights at 6 pm. Come watch, compete or volunteer.
Sunday Smackdown – 2 pm
Metcon (No Measure)
on the minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2
Today is geared towards Practice! Athlete picks two movements they need to practice.
Odd Mins: Bar Muscle ups or Chest to Bar or Pull-ups
Even Mins: Snatch or Clean & Jerk or Deadlift