Wellness Revolution CrossFit – CrossFit

9 a.m. OPEN GYM
10 a.m. 3 TEAM WOD

Sunday SmackDown – 2 p.m.

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Warm-up

Metcon

Metcon (Time)

BIKE DROP

Teams of 3 for Time:

60/45 Cal Bike

75 Power Snatch 75/55

75 Thrusters 75/55

60/45 Cal Bike

60 Power Snatch 95/65

60 Thrusters 95/65

60/45 Calories

45 Power Snatch 115/80

45 Thrusters 115/80

60/45 Cal Bike

30 Power Snatch 135/95

30 Thrusters 135/95

60/45 Cal Bike

15 Power Snatch 155/105

15 Thrusters 155/105

Cool Down & Mobility Work