Wellness Revolution CrossFit – CrossFit

Friday Night Lights – 6 p.m. – Omnis Crossfit.

Sunday SmackDown – 2 p.m. – St Patricks Day Theme so wear your GREEN.

View Public Whiteboard

Warm-up

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

CINDY

5 Pull ups

10 Push Ups

15 Air Squats

w/ a #20 vest

Metcon (AMRAP – Rounds and Reps)

ESSENTIALS

CINDY:

5 Ring Rows

10 Knee Push Ups

15 Air Squats

Cool Down & Mobility Work