Wellness Revolution CrossFit – CrossFit

HAPPY BIRTHDAY:
Randy Haun
Katie Ferren
Greg Rudkin

View Public Whiteboard

Warm-up

Metcon

Metcon (2 Rounds for reps)

“Goat Day”

On the Minute x 20

Odd: Movement 1

Even: Movement 2
Pick your two weakest movements to practice today.

Score is total reps for each movement (2 scores)

Cool Down & Mobility Work