Wellness Revolution CrossFit – CrossFit

HAPPY Early BIRTHDAY Judie Rahman 3/17

9 a.m. Open Gym
10 a.m. WOD

Sunday SmackDown 2 p.m. Sign up for a heat. Link on the FB group page.

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Mind Boggler

AMRAP 20

7 Squat Clean Thrusters 115/80

200 M Run

Score: Rounds & Reps

Cool Down & Mobility Work