Wellness Revolution CrossFit – CrossFit

HAPPY BIRTHDAY Richard Brookshire

Today we recognize World Down Syndrome Day w/ ROCK YOUR SOCKS ISABEL STYLE! Wear your craziest socks as we do ISABEL.

We ask that if you can, we will have a station set up for you to donate to GiGi’s Playhouse which will be opening right around the corner from us. Please check out what an amazing organization they are: http://gigisplayhouse.com/

OPEN 19.5 Week Schedule:

Friday Night Lights @ WRCF 4:30 to 6:30

Sunday SmackDown 2 p.m. – Theme: WRCF Attire

View Public Whiteboard

Warm-up

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Cool Down & Mobility Work

ROM WOD: https://app.romwod.com/workout/thinking-through-it