Wellness Revolution CrossFit – CrossFit

9 a.m. OPEN GYM
10 a.m. WOD

Sunday SmackDown @ 2 p.m. Sign up for a heat if you are participating

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Warm-up

Weightlifting

Power Clean (3-Position Power Clean Teams of 3: 12 Minutes to )

*One barbell. Score is sum of all three weights. Rest 3 minutes before completing “Party Bus”.

Scoring: Load

Metcon

Metcon (AMRAP – Rounds)

AMRAP 15:

9/6 Calorie Assault Bike

6 Lateral Barbell Burpees

3 Power Cleans (155/105)
Part 2 is to be completed waterfall style

Once the partner in front clears the bike, the next partner can go

Score here is total fully completed rounds as a team

Partial rounds do not count towards the score

A round is counted each time a teammate finishes the last power clean

Cool Down & Mobility Work