Wellness Revolution CrossFit – BOOTCAMP

TABATAS

W/U

Need: mat and weights

Tabata set 1:
squats and 1/2 burpees

set 2:
push ups and tricep push ups

set 3:
reverse lunges and knee repeaters

set 4:
mountain climbers and bicycle abs

set 5:
bicep curls and overhead press

set 6:
dead lifts and high knees

set 7:
burpees and sit ups

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