Wellness Revolution CrossFit – BOOTCAMP

W/U

NEED: MAT and weights

Complete entire circuit 4x

* 15 burpees
* 12 bent over rows
*12 push ups
*12 weighted squats
*jump squat- 30s
* 12 lunge with leg lift (each side)
* 30 s jumping lunges or regular lunges
*15 tricep extensions
*15 bicep curls
* 15 weighted hip bridges
*30 s mountain climbers
* 30s plank hold

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