Wellness Revolution CrossFit – BOOTCAMP

W/U

All you need is a mat!

You can choose to do this on your own or with a partner

100 squats
90 walking lunges
80 mountain climbers
70 sumo squats
60 calf raises
50 glute bridges
40 courtsey lunges
30 push ups
20 squat jumps
10 burpees

repeat 2 x

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