Wellness Revolution CrossFit – BOOTCAMP

W/U

Weight lifting work out

Need: mat and weights

Set 1: 3 sets 45 s each
DL
Swimmers

Set 2: 3 sets 60s each
bent over rows
plank glute kick backs
flutter kicks

Set 3: 3 sets 30 seconds per side
oblique raises
bent over one arm back flies

Set 4: 3 sets 45 seconds
burpees
bent over rows

set 5: 3 sets 30 s each
plank
side plank R/L

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