Wellness Revolution CrossFit – CrossFit

HAPPY BIRTHDAY Drew Chism

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Warm-up

Weightlifting

Front Squat (Build to a heavy 3)

Metcon

Metcon (Time)

FITNESS

3 Rounds:

10 Front Squats (185/135)

20 Chest to Bar Pull-ups

50 Double Unders

(12 MIN CAP)

Scoring: Time

Metcon (Time)

PERFORMANCE

3 Rounds:

10 Front Squats (225/155)

20 Chest to Bar Pull-ups

50 Double Unders

(12 MIN CAP)

Scoring: Time

Metcon (Time)

ESSENTIALS

3 Rounds:

10 Front Squats (135/95)

20 Chin Over Bar Pull-ups

75 Single Unders

(12 MIN CAP)

Scoring: Time