Wellness Revolution CrossFit – CrossFit

HAPPY BIRTHDAY Vikas Chowdhary

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Warm-up

Metcon

Metcon (Time)

FITNESS

3 Rounds:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (20″)

(15 MIN CAP)

Scoring: Time

Metcon (Time)

PERFORMANCE

3 Rounds:

500 Meter Row

12 Deadlifts (1.5 BW)

21 Box Jumps (24″)

(15 MIN CAP)

Scoring: Time

Metcon (Time)

ESSENTIALS

3 Rounds:

500 Meter Row

12 Deadlifts (3/4 BW)

21 Box Step Ups (20″)

(15 MIN CAP)

Scoring: Time