Wellness Revolution CrossFit – BOOTCAMP

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Warm-up

Metcon (AMRAP – Reps)

NEED: mat and weights

1 Min each station. Repeat each Circuit 2x

Circuit 1:

Weighted squats

push ups

Reverse lunges

Plank

rest

Circuit 2:

Boulders

DB rows

Sumo DL high pull

Side plank (30 s each side)

rest

Circuit 3:

DL

Push press

V-ups

supermans

rest

Circuit 4:

ground to overhead Squat jumps

tricep Kick backs

weighted sit ups

rest