Wellness Revolution CrossFit – BOOTCAMP

NeED: KB and MAt

WU

KETTLEBELL PYRAMID
5 push ups
5 sit ups
10 KB swings
10 push ups
10 sit ups
10 KB swings
15 push ups
15 Sit ups
10 KB swings
20 PU
20 sit ups
10 KB swings
15 PU
15 Sit ups
10 KB swings
10 push ups
10 sit ups
10 KB swings
5 push ups
5 sit ups
10 KB swings

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

Need: KB and Mat

5 KB Swings

5 push ups

5 sit ups

10 KB swings

10 push ups

10 sit ups

15 KB swings

15 push ups

15 Sit ups

20 KB swings

20 PU

20 sit ups

25 KB Swings

25 PU

25 Sit Ups

20 KB swings

20 PU

20 Sit ups

15 KB swings

15 push ups

15 sit ups

10 KB swings

10 push ups

10 sit ups

5 KB Swings

5 Push Ups

5 Sit ups