Wellness Revolution CrossFit – BOOTCAMP

WU

NEED: weights and mat

Run outside then

REPEAT each set 5x
set 1:
6 DL (HEAVY)
40s plank hold

set 2:
10 Squats HEAVY
20 s R Side plank and 20 s L side plank

set 3:
10 push ups
10 heavy rows

Run outside

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

NEED: weights and mat

200 x 2 Run outside then

each set 5x

set 1:

6 Goblet Squats

6 Shoulder Press

set 2:

12 Walking Lunges

6 Push Ups

set 3:

6 bicep curls

6 Thrusters

200 x 2 Run outside