Wellness Revolution CrossFit – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Reps)

FITNESS

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Push Presses (95/65)

1 Minute Calorie Bike

1 Minute Rest

Scoring: Reps

Metcon (AMRAP – Reps)

PERFORMANCE

5 Rounds:

1 Minute Wallballs (30/20)

1 Minute Push Presses (115/75)

1 Minute Calorie Bike

1 Minute Rest

Scoring: Reps

Metcon (AMRAP – Reps)

ESSENTIALS

5 Rounds:

1 Minute Wallballs (14/10)

1 Minute Push Presses (75/55)

1 Minute Calorie Bike

1 Minute Rest

Scoring: Reps