Wellness Revolution CrossFit – BOOTCAMP

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Warm-up

Metcon

Metcon (Calories)

7 Rounds x 4 Mins Each:

21 Sit Up’s

21 V-up’s

21 crunches

Row Remaining time

Time remaining:

ROW FOR CALORIES

REST 1 MIN

2nd Round – 18 reps each

3rd Round – 15 reps each

4th Round – 12 reps each

5th Round – 9 reps each

6th Round – 6 reps each

7th Round – 3 reps each
You Need:

Rower

Mat

Cool Down