Wellness Revolution CrossFit – BOOTCAMP

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Warm-up

Metcon

Metcon (6 Rounds for reps)

How many reps can you get each round?

6 ROUNDS

1 Minute at each of the following:

Bench Step Up’s

Shoulder Press

Air Squats

Push up’s

REST

REPEAT
You will need the following:

Bench

Dumbbells

Mat

Cool Down