Wellness Revolution CrossFit – CrossFit

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Warm-up

Weightlifting

Power Clean & Jerk

Power clean plus any style of jerk
PUSH JERK Today

15 min to build to a heavy complex

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
(6 MIN CAP)

Metcon (Time)

PERFORMANCE

“Heavy Grace”

For Time:

30 Clean and Jerks, 155#/105#

(6 MIN CAP)

Metcon (Time)

ESSENTIALS

“Grace”

For Time:

30 Clean and Jerks, 95#/65#

(6 MIN CAP)