Wellness Revolution CrossFit – CrossFit

9 a.m. WORKSHOP – Hand Stands
10 a.m. Partner WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

(Teams of 2)

42-36-30-24-18-12-6

200 Meter Run (Together)

Toes to Bar

Burpees

(25 MIN CAP)

Scoring: Time
–One person working at a time

–Both must finish run before starting Toes to Bar each round