Wellness Revolution CrossFit – CrossFit

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Warm-up

Metcon

Metcon (Time)

FITNESS

For Time:

30 Power Snatches

30 Power Clean and Jerks

30 Thrusters

Barbell: 95/65

(12 MIN CAP)

Scoring: Time

Metcon (Time)

PERFORMANCE

For Time:

30 Power Snatches

30 Power Clean and Jerks

30 Thrusters

Barbell: 135/95

(12 MIN CAP)

Scoring: Time

Metcon (Time)

ESSENTIALS

For Time:

30 Power Snatches

30 Power Clean and Jerks

30 Thrusters

Barbell: 65/45

(12 MIN CAP)

Scoring: Time