Wellness Revolution CrossFit – BOOTCAMP

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Warm-up

Metcon

Metcon (No Measure)

TABATA WEDNESDAY

6 Tabata’s

1 Min Rest Between

Tabata 1

Shoulder Press

Tabata 2

Goblet Squats

Tabata 3

Biceps Curls

Tabata 4

Sit – Ups

Tabata 5

Tricep Kick backs

Tabata 6

Lunges