Wellness Revolution CrossFit – BOOTCAMP

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Warm-up

Metcon

Metcon (No Measure)

1 Minute at Each

2 Rounds

2 Min rest between

Squats

Push Ups

Planks

Mountain Climber

Lunge Left

Dips

Jumping Jacks

High Knees

Lunge Right

Shoulder Press

Bicep Curls

Wall Sit

Sit Ups

Russian Twist

Burpees