Wellness Revolution CrossFit – BOOTCAMP

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Warm-up

Metcon

Metcon (No Measure)

TABATA DAY

Tabata 1

Shoulder Taps

Hand Release Push Up

Tabata 2

Squats

Butt Kicks

Tabata 3

V-Ups

Bicycles

Tabata 4

Kettle Bell Swings

Kettle Bell Deadlift

Tabata 5

BIKE

Tabata 6

ROW