Wellness Revolution CrossFit – CrossFit

Happy birthday Carrie Lee!

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Metcon

Metcon (AMRAP – Reps)

For Time (Teams of 3):

3 Rounds:

400 Meter Team Run

50 Barbell Facing Burpees

9 Rope Climbs

Directly Into…

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)
–30 MIN CAP

–Score = total number of clean and jerks (If you COMPLETE the workout, put time in notes)