Wellness Revolution CrossFit – CrossFit

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Metcon

Metcon (Time)

ESSENTIALS

3 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Banded Strict Pull-ups

200 Meter Farmers Carry

(35/26)

2 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Banded Strict Pull-ups

200 Meter Farmers Carry (35/26)

1 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Banded Strict Pull-ups
30 MIN CAP

Metcon (Time)

FITNESS

3 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

200 Meter Farmers Carry

(53/35)

2 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:

30 AbMat Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups
30 MIN CAP

Metcon (Time)

PERFORMANCE

3 Rounds:

30 GHD Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

200 Meter Farmers Carry

(70/53)

2 Rounds:

30 GHD Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups

200 Meter Farmers Carry (70/53)

1 Rounds:

30 GHD Sit-ups

15/10 Calorie Assault Bike

10 Strict Pull-ups
30 MIN CAP